NEW CLASSES!
There are limited spaces per class, so sign up in advance to make sure you've got a spot.
| CLASS TIMES | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 8:00 - 9:00 | BOOTCAMP with Dave |
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| 9:00 - 09:45 | LOWER BODY BLAST with Bryony | |||||
| 10:00 - 11:00 |
MEN'S BOXING with Sidney |
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| 11:00 - 12:00 |
YOGA FOR THE WEEKEND with Adrien |
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| 12:00 - 12:30 | CORE BLITZ with Ryan | Build & Burn with Elliot |
CORE BLITZ with Ryan | |||
| 12:30 - 13:00 |
HIIT with Dave |
HIIT with Dave |
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| 18:00 - 19:00 | SPINNING with Suzanne | SPINNING with Suzanne | ||||
| 18:30 - 19:30 |
YOGA with Adrien |
YIN YOGA with Adrien |
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| 19:00 - 20:00 | ALL ABILITIES MOBILITY with Adrien |
KICKBOXING (Mixed) with Danielle (90 mins) |
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| 19:30 - 20:30 |
KICKBOXING (Mixed) with Danielle |
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| 20:00 - 21:00 |
HIRT with Dave |
WHAT TO EXPECT?
CORE BLITZ - 30 minutes focusing solely on strength and conditioning for the core muscles.
KICKBOXING - Technique and fitness combined. Learn a new skill, or enhance your skills, and build on your fitness at the same time.
SPINNING - A really great way to get your cardio in each week, set to fun music.
SLOW FLOW YOGA - Restorative Yoga to gently bring you into the week, or to recover from the weekend.
VINYASA YOGA - Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Excellent for strength/conditioning and flexibility.
BUILD & BURN - A hyrax based high energy class with all you need to compete in a Hyrax games
FULL BODY HIIT - High intensity interval training for 30 minutes, focusing on the whole body. The perfect 'before work' session.
LOWER BODY BLAST - Working the lower body, a great toning and strength workout. Also, a good fat burner!
SL
core
