NEW CLASSES!
There are limited spaces per class, so sign up in advance via the WODBOARD app to make sure you've got a spot. Non-members ask ahead via info@w6gym.com.
| CLASS TIMES | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 07:00 - 08:00 |
PILATES with Grace |
PILATES with Grace |
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| 8:00 - 8:45 |
HYROX with Elliott |
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| 9:00 - 09:45 | LOWER BODY BLAST with Eileen |
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| 11:00 - 12:00 |
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| 12:00 - 12:45 |
HYROX with Elliott |
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| 12:00 - 13:00 |
MEN'S BOXING with Sidney |
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| 12:30 - 13:00 |
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| 17:30 - 18:30 |
SPIN with Alla |
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| 18:30 - 19:30 |
YOGA with Chris |
KICKBOXING with Danielle (90 mins) |
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| 19:00 - 20:00 |
SPIN with Alla |
YOGA with Chris |
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| 19:30 - 20:30 |
KICKBOXING (Mixed) with Danielle |
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| 20:00 - 21:00 |
PILATES with Grace |
HYROX STRENGTH with Elliott |
PILATES with Grace |
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WHAT TO EXPECT?
KICKBOXING / BOXING - Technique and fitness combined. Learn a new skill, or enhance your skills, and build on your fitness at the same time.
SPINNING - A really great way to get your cardio in each week, set to fun music.
SLOW FLOW YOGA - Restorative Yoga to gently bring you into the week, or to recover from the weekend.
VINYASA YOGA - Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Excellent for strength/conditioning and flexibility.
HYROX - Strength & Conditioning, specific to the HYROX race.
LOWER BODY BLAST - Working the lower body, a great toning and strength workout. Also, a good fat burner!
SL
core
