Our services
We provide a wide range in house services at W6 Gym including Personal Training, Physiotherapy, gym classes and open gym working.
Personal Training
Personal training offers a range of benefits that can significantly enhance your fitness journey. One of the primary advantages is personalised workouts tailored to your goals, fitness level, and any health concerns. This customized approach helps maximize results while reducing the risk of injury.
Another key benefit is accountability. Having a scheduled session with a trainer keeps you consistent and motivated, making it easier to stick to your fitness plan. Trainers also provide expert guidance, ensuring you use proper form and technique during exercises, which improves efficiency and prevents injuries.
Additionally, personal training can help boost your mental well-being. Encouragement and support from a trainer can increase confidence, reduce stress, and keep you focused on your goals. Whether you're aiming to lose weight, build strength, or simply improve your overall health, personal training offers structure, support, and professional insight to help you succeed more effectively.
Physiotherapy
Physiotherapy offers a wide range of benefits for individuals recovering from injuries, managing chronic conditions, or seeking to improve mobility and overall function. One of its key advantages is pain relief—physiotherapists use techniques like manual therapy, exercise, and modalities such as ultrasound or electrical stimulation to reduce pain without relying on medication.
Another major benefit is restoring movement and flexibility. Physiotherapy helps individuals regain strength, balance, and coordination after injury, surgery, or illness. For people with conditions like arthritis or stroke, it can improve independence in daily activities.
Injury prevention is also a crucial aspect. By identifying movement issues and muscle imbalances, physiotherapists can create personalized exercise programs to prevent future problems. Additionally, physiotherapy supports rehabilitation post-surgery, speeding up recovery and enhancing outcomes.
Whether recovering from an accident or managing a long-term condition, physiotherapy plays a vital role in improving physical health and quality of life.
Classes
Our gym offers a dynamic and inclusive fitness environment with a diverse range of classes to suit all levels and goals. Whether you're looking to build strength, improve flexibility, or push your limits, there's something for everyone.
Yoga promotes balance, flexibility, and mental clarity, making it ideal for recovery or stress relief.
HIIT (High-Intensity Interval Training) delivers fast-paced workouts that burn calories and build endurance.
For those seeking intensity and skill development, Kickboxing combines cardio with self-defense techniques.
Strengthen and tone your midsection in our focused Core Classes, designed to improve posture and stability.
Our Mobility Class enhances joint range of motion and helps prevent injuries, perfect for athletes and everyday movers alike. Finally, train for performance with our
Hyrox Training, a high-intensity blend of functional strength and endurance exercises designed to challenge and condition your entire body.
Join our community and find the class that moves you!
